dieta

Racleteira combina também com dietas, claro!

By In Dicas

Felizmente, para os apaixonados pelos pratos elaborados com o uso da Racleteira, todos os queijos são low carb, sendo que alguns são mais e outros menos, por isso, para quem prometeu perder os quilinhos extras em 2021, é importante, durante a dieta, estabelecer um limite de consumo de queijo, já que esse alimento pode totalizar muitas calorias. Se a sua dieta envolve muitas proteínas, independente da gordura, aqui você vai ter muitas opções de pratos verdadeiramente saborosos.

De fato, a dieta está entre as principais promessas feitas na virada de um ano para o outro. Para algumas pessoas, os novos 365 dias acabam sendo o momento ideal para deixar velhos hábitos para trás, uma oportunidade de incluir novos e bons costumes na rotina, dedicando mais atenção à saúde e, claro, evitando conflitos com a temida balança.

Dieta da Sopa, Vigilantes do Peso, Jejum Intermitente, Dieta Dukan, Mediterrânea e Esportivas, são algumas das mais populares e que prometem reduzir as medidas.

Mas, além de auxiliarem na redução de peso, alguns cardápios têm como foco principal o cuidado com a saúde, atuando como potentes remédios para inúmeras enfermidades. Exemplo disso, podemos destacar a Dieta Cetogênica e a Low Carb.

A Cetogênica consiste em uma redução drástica de carboidratos na alimentação, que participarão apenas de 10 a 15% das calorias diárias totais do cardápio. Durante essa dieta, o consumo de alimentos ricos em carboidratos é eliminado.

Em contrapartida, há o aumento no consumo de alimentos ricos em gorduras boas, como abacate, coco ou sementes, além de manter uma boa quantidade de proteínas na alimentação.

A dieta cetogênica vem sendo estudada como coadjuvante no tratamento de câncer, pois as células cancerígenas se alimentam principalmente de carboidratos.

A dieta Low Carb é definida pela Organização de Diabetes do Reino Unido como uma dieta onde existe uma redução do consumo de carboidratos, devendo-se ingerir menos de 130 g deste macronutriente por dia (apenas 26% da energia necessária para o organismo), sendo que o restante deve ser proporcionado pelo consumo de gorduras boas e proteínas.

Considerada bastante eficiente, faz com que o metabolismo funcione melhor com o aumento das proteínas e da gordura boa na alimentação, além de ajudar a reduzir a inflamação do organismo e a combater a retenção de líquidos, fazendo com que os resultados sejam percebidos mais rapidamente.

Racleteira, queijos e uma dieta para lá de gostosa!

Queijos com menos carboidratos mais encontrados no Brasil

  • Mussarela
  • Prato
  • Provolone
  • Parmesão
  • Gorgonzola
  • Roquefort
  • Brie
  • Provolone
  • Gouda
  • Gruyere
  • Parmesão
  • Camembert
  • Meia cura
  • Coalho
  • Minas padrão
  • Canastra
  • Colonial
  • Queijos de fazenda
  • Queijos sem lactose

Queijos menos low carb:

  • Queijos “de passar”, tipo requeijão cremoso ou aqueles patêsde queijos temperados
  • Queijos processados, os populares “polenguinhos” ou fatias de queijo mole separadas em plásticos
  • Ricotaou creme de ricota
  • Coalhada
  • Queijo minasfrescal
  • Mussarela de búfala
  • Queijo cottage

Pão de Caneca Cetogênico e o Pão Low Carb

Durante as restrições dessas dietas, é importante priorizar o equilíbrio, mas não precisa resistir ou se privar das deliciosas receitas feitas com a Racleteira. Deixe os queijos darem um toque especial nas suas receitas.

E para te ajudar a cumprir esse propósito de ano novo, separamos duas deliciosas receitas: Pão de Caneca Cetogênico com Farinha de Amêndoas e o Pão Low Carb. Além das receitas abaixo, preparamos uma dica de como inserir a Racleteira na sua dieta. Confira!

Pão de caneca cetogênico com farinha de amêndoas

– Ingredientes

1 ovo

1 colher de sopa de azeite de oliva (ou manteiga)

1 colher de sopa de farinha de amêndoas

1 colher de chá de fermento químico

Pitada de sal (meia colher de chá rasa)

Parmesão e orégano opcionais

– Modo de preparo

Na xícara, mexa o ovo, o azeite, o sal e a farinha. Após mexer, acrescente o fermento e mexa novamente. Você terá aproximadamente 1/3 da xícara com massa. Mais do que isso e você corre o risco de transbordar, como na foto abaixo.

Coloque imediatamente no micro-ondas por, em média, 1min e 30seg. Você verá que o pão está pronto, quando as laterais desgrudarem da xícara e não houver parte líquida, crua, no centro.

Vire a xícara em um pratinho e dê leves batidinhas no fundo para que se solte completamente. Fatie e monte seus sanduíches!

Pão Low Carb

– Ingredientes

6 ovos

2 xícaras de farinha de amêndoas

100 g de queijo parmesão ralado

6 colheres (sopa) de água

6 colheres (sopa) de creme de leite sem soro

Pimenta-do-reino a gosto

2 colheres (sopa) de fermento em pó

Óleo de coco para untar a forma

1/4 de xícara de farinha de amêndoas para enfarinhar a forma

– Modo de preparo

No liquidificador, misture os ovos, a farinha de amêndoas, o queijo parmesão ralado, a água e o creme de leite sem soro. Misture tudo muito bem até obter uma massa homogênea.

Abra o liquidificador e adicione a pimenta-do-reino e o fermento em pó. Bata mais um pouco para misturar.

Unte uma forma com óleo de coco e enfarinhe com a farinha de amêndoas. Despeje a massa e leve ao forno preaquecido (180° C) por 30 minutos.

Dica Racleteira

Ao escolher e realizar a receita que mais lhe agrada e, claro, de acordo com o seu cardápio, após o pão ficar pronto, corte fatias médias e coloque-as sobre um prato;

Encaixe o queijo (de acordo com a quantidade permitida na dieta) no garfo da Racleteira Premium Gourmet.

Quando o queijo estiver no ponto, proporcionando cremosidade e, ao mesmo tempo, casquinha crocante ao queijo, retire o garfo da base da Racleteira.

Com o auxílio da Faca Inox Especial da Racleteira, raspe a camada do queijo derretido sobre as fatias e bom apetite!

 

Lembrete: fique atento às dietas que prometem resultados milagrosos. Para atingir bons resultados, busque ajude de um nutricionista. Além de entender a sua rotina, esse profissional irá montar um cardápio adequado às suas necessidades e objetivos. Cuide-se!

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